Author Archives: fitmom123
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Breaking Through
Posted on 03/05/2013 by fitmom123 in Body Back.So we’re working on week 4 of Body Back and I finally don’t feel terrified to show up to class. The workouts are even tougher than they were, but I can tell I’m getting stronger. For a long time, I’ve let fear or pain stop me from pushing myself to achieve the things I want [...]
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Battle Ropes
Posted on 02/28/2013 by fitmom123 in Uncategorized.We just finished week 3 of Body Back and I don’t think I’ve ever worked this hard! Today, Maricel brought battle ropes and a 20″ box for plyometric jumps. When I started I was terrified of the workouts. I knew they would be tough. Now I look forward to the next class. The workouts are [...]
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Chia Pudding Recipe
Posted on 02/18/2013 by fitmom123 in recipe.Chia Pudding Recipe I love this recipe because the kids can help mix it, too. 1/2 C Chia seeds 2.5 C water Whisk both together, set aside Blend the following: 1/2 C of Cashews or Almonds 1/2 C Water 4 T cinnamon 1 T Nutmeg I mess with the cinnamon and nutmeg measurements i really [...]
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Body Back Week 1
Posted on 02/16/2013 by fitmom123 in Body Back.Week 1 is done! This week started with assessments. We had to weigh in, take measurements, complete our baseline plank, push up, squat, and other tests. Scariest of all though was taking our before pictures. Just shorts and our sports bras. Talk about trusting the other ladies in our group! I’m excited to be on [...]
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Body Back is sold out!
Posted on 01/31/2013 by fitmom123 in Uncategorized.This session of Body Back has sold out. We will be posting updates over the next 8 weeks. I can’t wait to see the change that’s going to happen in our bodies! Time to get ready for a class at 5:45 am.
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Healthy Mama Challenge 2012
Posted on 11/13/2012 by fitmom123 in body, christmas, contest, diet, exercise, fall events, food diary, healthy momma challenge.The Stroller Strides® Mama Challenge The holiday season is upon us! With the joy the season brings, we also tend to see the stress levels in our lives increase. When our stress levels increase, we start making poor decisions in the food we eat, and the attention we give ourselves to refuel and recharge. Stroller Strides® [...]
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Crossing the Finish Line
Posted on 02/10/2012 by fitmom123 in Uncategorized.HUGE congrats to all of the winter session Moms on the Run Flagstaff who reached their goals at the Sedona Marathon last weekend! I am so proud of each & every one of them, Chrissy (who beat her previous 1/2 marathon time by 16 minutes!), Megan (who actually felt GOOD after her 2nd 1/2 marathon), [...]
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The crack of dawn
Posted on 02/09/2012 by fitmom123 in Uncategorized.For the first time ever I heard a few moms say they weren’t going to do Body Back because of the early morning class time. While I completely understand how hard it is to wake up early-I am always surprised by how much I love it once I get up. I actually have my alarm [...]
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Healthy Turkey Meatballs Recipe
Posted on 02/01/2012 by fitmom123 in Uncategorized.While my family was super fans of the Body Back turkey-spinach-parm meatballs, after a year we’ve gotten a little sick of them & were ready for something new. Thankfully, I found the most delicious & pretty healthy turkey meatball recipe by Rachel Ray. Check out the recipe here. http://www.rachaelraymag.com/Recipes/rachael-ray-magazine-recipe-search/dinner-recipes/turkey-meatballs Grab some low sodium chicken broth [...]
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Emotional Sneezes
Posted on 01/31/2012 by fitmom123 in Uncategorized. No Comments. Continue Reading...
