Body Back

Body Back is a women’s only total body workout combining strength, cardio and core with HIIT (High Intensity Interval Training). Body Back is also a meal plan, food journal, before/after assessments and online coaching/support. Body Back is a results driven class that will give every Mom her body back or help her find an even better one!

Classes are limited to 12 participants, so sign up now!

Interested?

The next session of Body Back will be starting February 12th (This has recently changed!)
Classes will be Tuesdays and Thursdays from 5:45-6:45am at Pilates North.

This 8 week, high intensity program includes:

• 2 Workouts per week in a small group format
• Mama Wants Her Body Back Meal Plan and Food Diary
• Before and After fitness assessments and measurements
• Online coaching and support
• Mama Wants Her Body Back workout DVD

This session is SOLD OUT!

Class is $225 for new members and $200 for current Stroller Strides members.

Need more information? Contact Maricel

Why do Body Back?

“Body Back has been an amazing experience. First of all, it gave me a chance to work out with other moms twice a week without any kids. It was never hard to get out of bed that early because I was looking forward to the time to work just on me. Beth, as well as the other moms, pushed me harder than I would’ve pushed myself. Beth always varied the exercises so nothing ever got monotonous or boring. The workouts were intense but the payoff is that I’m in the best shape of my life! I am toner all over, especially in my abs and arms. I not only feel stronger physically but mentally as well. Incorporating the nutrition into the program was key for me to see results. I feel like I have broken and changed poor eating habits that before I was just making excuses for. Body Back was the accountability that I needed in order to make changes for the life I want to live, a healthy one for myself and my family.” Beckie, Mom of 3